Stress Management Physiotherapy

It’s good for your heart! It counteracts hypertension and cardiovascular diseases. It is a combination of exercises, breathing lessons and relaxation techniques. Constant emotional tension disturbs the functioning of the whole organism and causes a feeling of chronic fatigue. We will teach you how to deal with it. You will learn the methods of relaxation that will make you feel light again. Note: Prolonged and severe stress can cause depression and in extreme cases anxiety disorders.

Delicate, soothing, calm massage performed with circular motions. Maybe you will even zone out for a moment … Despite the calm, slow pace, it has a warming and stimulating effect on the circulatory system. It allows the body to escape negative emotions. Not only the body but also the mind rests.

Perfect for a complete renewal of your body. It improves blood circulation and nutrition of tissues. The massage, within its action, covers the whole body, restoring the balance between muscles. Also recommended as a great gift for a loved one. * the treatment also includes a face massage on request